When you think of massage, you probably imagine a relaxed and pampered experience. But you may need to realize that massage is one of the oldest healthcare treatments. And if you’re looking for some amazing essential oils to add to your massage therapy arsenal, look no further. These five oils benefit various issues, from chronic pain relief to stress relief. So whether you’re looking to treat a specific condition or want to relax after a long day, these essential oils are a great way to achieve that goal.
The 5 Best Essential Oils For Massage Therapy
Massage therapy has many therapeutic benefits, including reducing tension headaches, promoting better sleep, and helping to relieve pain.
1. Frankincense
Frankincense is a tree resin that is obtained from the bark of the Boswellia carteri tree. The resin is gray to black and has a sweet, balsamic, woody odor. Frankincense is used in massage because it has a wide range of therapeutic properties. One study found that frankincense oil relieves anxiety, stress, and depression. In addition, it helps reduce pain and inflammation, improves sleep quality, and aids in skin healing. Because of these benefits, frankincense oil is commonly used in massage therapy to improve overall health and well-being.
2. Geranium
Many different essential oils can be used for massage therapy. However, the most relaxing and versatile oil is Geranium. These oils can be used in various ways to promote relaxation and stress relief.
3. Lavender
Lavender oil is often used to promote relaxation and stress relief. It also has anti-inflammatory properties, which can help reduce muscle aches and inflammation.
If you are using lavender oil for massage, dilute it before applying it to the skin. Lavender oil can be too strong when used directly on the skin. Use 2-3 drops of lavender oil per bottle of massage oil or Sheen, depending on the desired strength. To use lavender oil for massage, add a few drops to your hands and warm them up before adding the oil. Massage the oil into the skin until it is fully absorbed. Be sure to avoid the eyes and mucous membranes, as these areas are particularly sensitive to oils.
4. Coriander
If you’re looking for an easy and natural way to ease pain and promote relaxation, essential oils are an excellent option. Coriander is one of the best oils for massage therapy.
5. Bergamot
Bergamot oil is a valuable oil used for centuries as a natural remedy for various ailments. It has antibacterial, antiviral, and antifungal properties, making it an excellent choice for massage therapy. When applied directly to the skin, bergamot essential oil helps to soothe irritation and inflammation. It is also an effective topical treatment for fungal infections like candida. In addition, bergamot essential oil can help to enhance circulation and improve skin tone.
Key things to keep in mind for choosing essential oils for massage therapy
When selecting the best essential oils for massage therapy, there are a few key things to remember.
- First and foremost, ensure that the oil you choose is safe to use on the skin. Many essential oils are considered toxic if applied in high doses or when used without proper dilution, so follow the label’s instructions.
- Second, focus on choosing oils that have anti-inflammatory and analgesic properties. These will help reduce tension and pain during massage therapy sessions, which can be especially beneficial for chronic conditions like arthritis.
- Third, consider the scent of your oil choice. Some people prefer uplifting or citrusy scents, while others prefer more subtle fragrances. Whichever scent you prefer will likely depend on your personal preferences and those of your clients.
- Finally, remember that not all essential oils are effective for massage therapy. It’s important to test different oil combinations to see what works best for each client.
How do essential oil capsules work?
Essential oil capsules release the oils into the bloodstream very slowly and over a long period. This means that they are ideal for massage therapy, as they will not cause discomfort or skin reaction.
How to use essential oils for massage therapy
When it comes to massaging essential oils, there are many different ways to use them. You can diffuse them in the air or apply them to the skin.
When diffusing essential oils, start filling a small bowl with about 1-2 teaspoons of the oil and place it on your massage table. Place yourself near the bowl to smell the oil, and begin diffusing it while you massage. Try not to overdo it – just a few drops are usually enough. You can also add a few drops of the oil to your hands and use them to massage your partner’s body.
If you’re using essential oils on your skin, dilute them first. Add 10 drops of the oil to a cup of warm water and mix well. Use this mixture as a base for further dilution, depending on how strong you want your massage oil to be. For example, if you’re using lavender oil, start with 5 drops per teaspoon of water and add more until you get the strength you want.
Once you’ve decided on the strength of your massage oil, Apply a small amount (about 2 teaspoons)to your hands and work into a thick paste. Apply this mixture to all areas of your body that need attention – neck, shoulders, back, chest, and abdomen. Massage in circular motions for about 30 seconds before moving to another area.
Conclusion
Many people take massage therapy to relieve stress, tension headaches, and muscle pain. Unfortunately, not all massage oils are created equal. When choosing the right massage oil, keep these five factors in mind: type of massage (deep tissue or light), aroma preference, skin sensitivity, price point, and ingredients. Once you’ve chosen the right oil for your needs, make sure to store it properly so that it will remain effective.
