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What are Pre & Post Natal Massage?

post natal massage

Do you feel swollen and uncomfortable? Are you experiencing pain or stiffness in your hips, lower back, neck or shoulders? If so, you may be experiencing one of the symptoms of prenatal massage. A prenatal massage is a form of massage that is specifically designed to help prepare a woman for labour and delivery. It can help alleviate pain and improve circulation, which can help ensure a smooth and healthy childbirth experience. If you’re expecting, don’t miss out on these incredible benefits; sign up for a prenatal massage today!

What are Pre & Post Natal Massage?

Pre and postnatal massage relieve tension, pain, and stress. They can also help to improve circulation and reduce anxiety. If you’re pregnant or recently gave birth, don’t wait to start receiving these benefits! Here’s a guide on what pre and postnatal massage are, how it works, and the benefits you can expect.

What are the benefits of Pre & Post Natal Massage?

Pre and postnatal massage are excellent forms of relaxation that can help ease the transition after giving birth. The benefits of pre and postnatal massage include reducing stress, and tension headaches, improving circulation and aiding sleep. Massage can even help to improve skin quality by releasing trapped energy and promoting healthy cell growth.

How to book a Pre & Post Natal Massage?

Pre and postnatal massages are often recommended to new mothers before and after giving birth. They are also said to help with the recovery process after giving birth. There are a few different pre- and postnatal massage types, but all of them aim to support the mother and baby.

To book a pre & postnatal massage, you must speak to your doctor or midwife about what is best for you. They can recommend a therapist experienced in prenatal massage, or they can give you information on local clinics that offer the service. It is important to note that not all pre & postnatal massages are the same – some might focus on relieving stress while others may specifically target pregnant women’s aches and pains.

If you’re looking for an affordable way to improve your health during pregnancy and after delivery, then a pre & postnatal massage should be at the top of your list.

What is prenatal massage?

A prenatal massage is a form of massage performed on pregnant women or those who may be pregnant. This type of massage is sometimes recommended to help ease tension in the musculoskeletal system, improve circulation, and support healthy pregnancies. Massage can also be used as a way to promote relaxation and stress relief. A postnatal massage follows the birth of a child and can help relieve post-birth pain, promote rest and healing, and increase flexibility and range of motion.

What is postnatal massage?

A postnatal massage is specifically designed to help women and their babies after they give birth. It is thought to improve the mother’s quality of life, reduce pain and assist with healing.

Prenatal massage can also be beneficial for both the mother and baby. Prenatal massage helps to better prepare the mother’s body for labour by releasing tension in the pelvic area, neck and shoulders. It can also help prevent postnatal pain by improving blood flow and circulation in the area.

If you are pregnant or planning on becoming pregnant, you must speak to your doctor about any potential prenatal or postnatal massage benefits.

Difference between prenatal and postnatal massage

A prenatal massage is a form of massage that is used before a woman becomes pregnant. Postnatal massage is a type of massage that is performed after a woman has given birth. Prenatal massage helps improve blood flow and circulation in the pelvic area and reduce stress levels. It may also help to relieve pain during pregnancy and childbirth. Postnatal massage can help reduce stress levels and relieve post-birth tension.


As a new mum, one of the first things you want to do is learn more about postnatal massage. Pre and postnatal massage can be an excellent way to help relieve stress and tension, promote relaxation, and improve overall well-being. In this comprehensive guide, we have outlined everything you need to know about postnatal massage, including its benefits, when to book and what to expect during your session. Our guide has helped you make an informed decision about whether or not pre, and postnatal massage is the right thing for you.


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